I am reading How Not to Die right now. I am in the second section. What I have read so far has me eating a lot of beans and greens! But the question that I am facing is how to eat them in a way that tastes good.
I bought several 1 lb bags of mixed greens at Whole Foods the other day. I also bought a ton (like, two full bags worth) of dried garbanzo beans. That is one of my favorite beans. I like how it stays firm, even after cooking, but not in an undercooked kind of way. I soaked a couple cups worth of beans and cooked them plain. I probably overcooked them a little, the liquid was like a gel! But they are perfect for me. I threw about half a bag’s worth of greens in a pot and seasoned them then added some beans for an easy dinner.
I also tried to make nacho cheese style roasted chickpeas. I should have rinsed the thick liquid off first! They didn’t quite turn into what I had hoped for, but they were tasty. Yesterday for lunch I ate some with arugula and salsa. Then for dinner I added the rest of the bag of greens, some salsa, and the rest of the not-cho beans to a pot and heated through. M roasted some sweet potatoes and carrots. The combo was delightful! I even had some fresh corn tortillas to eat with dinner. Yummy!
I have been really focusing on getting those extra servings of greens and beans in for all of the amazing phytonutrients, anticancer effects, and weight loss benefits. The past two days alone I have lost 1/2 lb per day! So I would say that greens and beans are a winning combination.
What are your special tricks for weight loss? Do you have any foods that you try to eat everyday for a health benefit? What is your favorite bean or greens recipe? Share in the comments!