I have now lost a substantial amount of weight. I am closing in on 60 lbs. So it is noticeable. Naturally in our superficial and fat obsessed society I am asked quite often about what I eat. Yesterday I saw some people I haven’t seen in a few months. One was very interested and said she would give it a try. A coworker overheard and started asking me questions, too. She then said that she can’t live without potato chips. She has to have them everyday; they are her favorite. Another coworker has told me in the past that she could never eat like I do because she needs meat everyday. She said she is a carnivore. A third has told me she needs protein because when she eats carbs she gets very hungry and craves carbs.
I am not quite sure what it is about our society or our nature that prompts us to see someone getting a result we want and then immediately dismiss whatever that person is doing as not feasible for whatever reason. It could be that we are just constantly searching for a magic bullet. Or that we secretly wish we can still eat all the junk foods we want and will all of a sudden start getting healthier and losing weight.
I was thinking about this kind of reaction recently. I am now at the point where Round Table Pizza commercials make me feel sick to my stomach. I used to love their pizza! But now I just feel queasy and gross at the thought of eating cheese, pepperoni, bacon, or any of the other greasy stuff on there.
That brings me to my next thought: Would you rather feel like you can’t live without cheese or bacon or burgers or fried chicken or whatever it is that you currently feel addicted to? Or would it be better to stop eating those foods, switch to whole, plant foods, and get past the addiction? I know a few people who have quit cigarettes. While the quitting process is never easy, everyone knows that cigarettes are very harmful and that quitting is the right choice. So how is diet different?
I think truly the hardest part of switching to WFPBNO (whole food, plant based, no oil) is the convenience factor. There are just so many foods out there that are so easy to heat’n’eat or just eat straight that are simply horrible for our health. I work inside a grocery store so all day long I see the foods that are profitable. These are not health foods! And most people do not buy a cart full of fruits and vegetables.
We are literally addicted to foods that are killing us. I am so glad that I was able to break out of that cycle! I cannot live without my greens, beans, fruits, potatoes, and other healthy foods. And I very much prefer my life this way!
What can you not live without? What are your favorite foods? What makes you feel the healthiest?