I saw a fertility doctor in June who got a fire under my butt about my health. I honestly did not know the effects of estrogen dominance other than my cycle was always wonky. But that appointment was truly a turning point in my life. I am so grateful that I found how beneficial a starch-based diet is for anyone with excess estrogen in her body. I went for a follow up visit not long ago and this is where I am now.
My blood pressure was still elevated, but not as much. I know that a lot of it has to do with the stress of dealing with fertility issues and the guilt associated with losing two pregnancies while trying to move forward. I was also a little nervous about talking to my doctor about the diet I’m using since not all medical professionals appreciate the value of a very low fat, whole food, starch-based diet. Plus we were getting the results of my husband’s semen analysis so there was another thing to stress about. I know that my everyday blood pressure is fine. I can feel when it rises. I feel the thumping of my pulse and the tightness in my chest. I know when it goes up before a doctor visit. I work in a grocery store that has a blood pressure machine and think I’m going to start checking it, just to see. I also might buy a monitor for home use. I checked them out at Walgreens yesterday. Not right away, but a good investment in my health for sure.
My weight has dropped quite a bit. In the time between visits I lost 19.4 lbs at Weight Watchers, including losing over 5% of my starting weight. I am thrilled with that. One thing the doctor said in the initial visit was that even if the excess fat was not specifically causing adverse effects on my fertility it was still a good idea to lose as much weight as possible to have the healthiest pregnancy and least complicated delivery possible. As I have been learning about the health effects of obesity I can completely agree with that point. Excess adipose tissue takes up valuable space that the placenta and fetus need to grow into. I am crushing my organs with the fat built up in my chest and abdominal cavities. The best thing I can do for myself and my future child(ren) is lose as much of the extra weight as possible BEFORE I conceive. I also have been reading about the negative effects of toxic buildup released from fat cells as pregnant women burn through their fat stores. Knowing this I feel that much more strongly that I need to lose as much weight, specifically fat, as possible before I get pregnant. The good news is that as I lose weight and reduce the overall estrogen load on my body I will have a much easier time conceiving. I am completely optimistic about this process and know that I will be able to finally conceive a healthy baby that I carry to term and deliver without complications or interventions.
I told my doctor what I’m doing and why. I told her that I am walking everyday (about 20-25 minutes in the morning and 30-45 when I get home from work, longer on off days) and eating in a way to increase insulin sensitivity naturally. I also am making sure I get a lot of fiber to help reduce the estrogen currently in my system. She said that it is absolutely a healthy way to eat and that I am doing everything right. She also said that she wishes all her patients would do what I did. I love that she sees how seriously I take this process and that she sees the positive results as proof of increasing health. It was a great visit in terms of my progress.
I have been taking the Provera (progesterone) following the directions on the bottle. The directions are to take one pill a day for 10 days each month. Given those directions I have been taking the medication on the same day of the month, every month. I was not entirely sure that was correct since it could have been on the same day of my cycle. But she confirmed that I am taking it correctly and that soon I should start to regulate when I get my period which will give us a better idea of where ovulation should be.
We also talked about M’s test results and what we are going to do going forward. He just started Chantix to quit smoking cigarettes (he’s been smoking for over 2 decades). He also is starting a new job with regular hours on Monday so we’ll have much more financial stability. With that stability we hope to buy a second car since now he drives a motorcycle as his primary means of transportation. With both of those changes she said the best thing to do is give it 3-4 months then do another test and come back to see where we are before we start Clomid to induce ovulation. I am hoping that in the next 4 months I can lose enough weigh to be below 300 lbs. I am feeling confident about that as well.
I have been only weighing myself at WW and the doctor, but that left me with days at a time when I had no idea what was happening. So last week we bought a scale. Since Monday morning I have lost 2.8 lbs. I am still going to use my WW weight as my official weight until I stop, which will be when my prepaid time is up, next month. But I am so excited to weigh myself every morning and see the scale continuing to go down. I know I am doing the best thing for myself by following Dr. McDougall’s recommendations. I even bought his book specifically for women. I am in chapter 5 now and know for sure that I am finally supporting my body in the healthiest way possible.